Anger is a normal human emotion.But when it gets out of control, it can affect everything around you—your loved ones, your coworkers, your quality of life. There are many underlying reasons for anger: stress, frustration and fear—and all can lead to a loss of control. The goal of anger management is not to eliminate anger, but to develop skills to control your reaction to it, which can transform your life and your relationships. At Sunrise Anger Groups, you'll learn skills to improve your relationships, both at work and at home. We have two locations
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Sunrise Anger Groups meet on a regular weekly basis. Typically a standard course runs for 10 weeks, but can be adjusted to more sessions for those who need up to 52 weeks. Call us for available class times. After the initial assessment, you may join at any time—the groups are open-ended, and you'll gain effective tools to help control your anger with each session you attend.
The costs are as follows:
Our program follows the Century Anger Management model, which is considered one of the most comprehensive programs available. At the first session, you'll purchase your Anger Management Workbook. The workbook exercises are to be completed during the group meetings and at home. The workbooks focus on improving relationships, team building, increasing interpersonal skills and reinforce the information presented during each session. Individual CounselingWe also offer individual counseling sessions for those wanting or needing more personalized help with their anger or other issues in their life. Call us for available appointment times and fees. |
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